Qball57's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1678 kcal Fat: 58.96g | Prot: 37.51g | Carb: 273.06g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Sugar Free Hard Candies, Sugar Free Hard Candies, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2912 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on mokupuni's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.