Qball57's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1678 kcal Fat: 58.96g | Prot: 37.51g | Carb: 273.06g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Sugar Free Caramel Topping, Sugar Free Hard Candies, Sugar Free Hard Candies, Vanilla Ice Creams. more...
2912 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 150.6 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

catherinepearson recorded a Journal Entry and a Weigh In at 146.8 lb.
cathymaa recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.
bigdadtee recorded a Weigh In at 313.0 lb.