karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Kellogg's Germany Special K Classic with Low Fat Milk, Peanut Butter, Coffee with Milk and Sugar, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig). Lunch: Arugula Lettuce, Cherry Tomatoes, Goats Cheese (Soft), Walnuts, Extra Virgin Olive Oil, Balsamic Vinegar, Cornsalad, Cornsalad, Celery, Cantaloupe Melons, Plain Yogurt (Lowfat), GNC Pro Performance 100% Whey Protein - Unflavored. Dinner: Red Table Wine, Arugula Lettuce, Cornsalad, Goats Cheese (Soft), Cherry Tomatoes, Walnuts, Kraft Ranch Dressing. Snacks/Other: Mott's Jonagold Apples, Red Table Wine, Power System Professional Protein Bar, Raspberry, Mott's Jonagold Apples. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet   losing 3.1 lb a week

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