karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Kellogg's Germany Special K Classic with Low Fat Milk, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig), Peanut Butter, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Goats Cheese (Soft), Cherry Tomatoes, Walnuts, GNC Pro Performance 100% Whey Protein - Unflavored, Cornsalad, Cornsalad, Celery, Cantaloupe Melons, Plain Yogurt (Lowfat), Arugula Lettuce, Balsamic Vinegar. Dinner: Kraft Ranch Dressing, Cherry Tomatoes, Cornsalad, Goats Cheese (Soft), Arugula Lettuce, Walnuts, Red Table Wine. Snacks/Other: Red Table Wine, Mott's Jonagold Apples, Mott's Jonagold Apples, Power System Professional Protein Bar, Raspberry. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karnat's own diet



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

humberthumbert recorded a Weigh In at 100.8 lb.
f2f recorded a Journal Entry and a Weigh In at 261.2 lb.
Boxermomma64 supported elliekisses's Journal Entry.
Draglist updated their Food Diary.
MomjjjaLou updated their Exercise Diary.
helga_muller recorded a Weigh In at 119.0 lb.
AaaaGggRrr recorded a Journal Entry and a Weigh In at 283.5 lb.
Toriama updated their Food Diary.