karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Germany Special K Classic with Low Fat Milk, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig), Peanut Butter. Lunch: Balsamic Vinegar, Cornsalad, Cornsalad, Celery, Cantaloupe Melons, Cherry Tomatoes, Extra Virgin Olive Oil, Goats Cheese (Soft), Plain Yogurt (Lowfat), Arugula Lettuce, Walnuts, GNC Pro Performance 100% Whey Protein - Unflavored. Dinner: Red Table Wine, Walnuts, Cherry Tomatoes, Arugula Lettuce, Cornsalad, Goats Cheese (Soft), Kraft Ranch Dressing. Snacks/Other: Mott's Jonagold Apples, Red Table Wine, Mott's Jonagold Apples, Power System Professional Protein Bar, Raspberry. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

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