karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Kellogg's Germany Special K Classic with Low Fat Milk, Peanut Butter, Coffee with Milk and Sugar, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig). Lunch: Arugula Lettuce, Cherry Tomatoes, Goats Cheese (Soft), Walnuts, Extra Virgin Olive Oil, Balsamic Vinegar, Cornsalad, Cornsalad, Celery, Cantaloupe Melons, Plain Yogurt (Lowfat), GNC Pro Performance 100% Whey Protein - Unflavored. Dinner: Red Table Wine, Arugula Lettuce, Cornsalad, Goats Cheese (Soft), Cherry Tomatoes, Walnuts, Kraft Ranch Dressing. Snacks/Other: Mott's Jonagold Apples, Red Table Wine, Power System Professional Protein Bar, Raspberry, Mott's Jonagold Apples. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 and NavymomT are now buddies.
foreverfrost recorded a Weigh In at 239.4 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.