karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Peanut Butter, Coffee with Milk and Sugar, Kellogg's Germany Special K Classic with Low Fat Milk, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig). Lunch: Cantaloupe Melons, Celery, Cornsalad, Balsamic Vinegar, GNC Pro Performance 100% Whey Protein - Unflavored, Extra Virgin Olive Oil, Cherry Tomatoes, Cornsalad, Goats Cheese (Soft), Plain Yogurt (Lowfat), Arugula Lettuce, Walnuts. Dinner: Walnuts, Arugula Lettuce, Goats Cheese (Soft), Cornsalad, Cherry Tomatoes, Kraft Ranch Dressing, Red Table Wine. Snacks/Other: Power System Professional Protein Bar, Raspberry, Mott's Jonagold Apples, Mott's Jonagold Apples, Red Table Wine. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karnat's own diet



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 supported auroraioanid's Journal Entry.
serjuma recorded a Weigh In at 251.3 lb.
sashpaw recorded a Weigh In at 126.2 lb.
johnbarcomb recorded a Weigh In at 271.0 lb.
snezica supported meohmy125's Journal Entry.
malloryjones updated their Food Diary.
steffimausii recorded a Weigh In at 121.3 lb.
progowski27 recorded a Weigh In at 209.8 lb.