karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Peanut Butter, Coffee with Milk and Sugar, Kellogg's Germany Special K Classic with Low Fat Milk, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig). Lunch: Balsamic Vinegar, GNC Pro Performance 100% Whey Protein - Unflavored, Plain Yogurt (Lowfat), Goats Cheese (Soft), Extra Virgin Olive Oil, Cherry Tomatoes, Arugula Lettuce, Walnuts, Cantaloupe Melons, Celery, Cornsalad, Cornsalad. Dinner: Cornsalad, Red Table Wine, Walnuts, Arugula Lettuce, Cherry Tomatoes, Goats Cheese (Soft), Kraft Ranch Dressing. Snacks/Other: Mott's Jonagold Apples, Red Table Wine, Mott's Jonagold Apples, Power System Professional Protein Bar, Raspberry. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karnat's own diet



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 173.3 lb.
breandanlynch updated their Food Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.
planaganet updated their Exercise Diary.