karnat's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1555 kcal Fat: 52.92g | Prot: 57.04g | Carb: 183.96g.   Breakfast: Peanut Butter, Coffee with Milk and Sugar, Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig), Kellogg's Germany Special K Classic with Low Fat Milk. Lunch: Balsamic Vinegar, Plain Yogurt (Lowfat), Cherry Tomatoes, Extra Virgin Olive Oil, Cornsalad, Cornsalad, Celery, Cantaloupe Melons, Goats Cheese (Soft), Arugula Lettuce, Walnuts, GNC Pro Performance 100% Whey Protein - Unflavored. Dinner: Cherry Tomatoes, Walnuts, Arugula Lettuce, Goats Cheese (Soft), Red Table Wine, Cornsalad, Kraft Ranch Dressing. Snacks/Other: Mott's Jonagold Apples, Red Table Wine, Power System Professional Protein Bar, Raspberry, Mott's Jonagold Apples. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karnat's own diet



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

shermes updated their Exercise Diary.
jamesmananopulos recorded a Weigh In at 274.0 lb.
Jay Cal recorded a Weigh In at 228.8 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Suzi161 commented on lizevans1's Journal Entry.
kari29 supported lfa119's Weigh In.
SJacqueline commented on FullaBella's Journal Entry.
Yourebffjill commented on their Journal Entry.