Rindaloo's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.4 lb Lost so far: 1.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
923 kcal Fat: 65.96g | Prot: 53.56g | Carb: 39.99g.   Breakfast: egg, butter, splenda, almond flour, baking powder, cocoa. Dinner: Ground Beef (85% Lean / 15% Fat), Price Chopper Greek Yogurt, Eggplant, Garlic, Onions, Egg, Fresh Lemon Juice, Tomato Puree, Butter (Salted), Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
on diet Atkins  

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Rindaloo commented on myawethinTICself's Journal Entry.
Rindaloo commented on myawethinTICself's Journal Entry.
Rindaloo commented on pattychaney's Journal Entry.
Rindaloo and grandbears are now buddies.

Rindaloo's Buddies

pattychaney commented on myawethinTICself's Journal Entry.
grandbears recorded a Journal Entry and a Weigh In at 188.0 lb.
ShyGuy commented on Gigi39's Journal Entry.

Other Member Diet Recent Activity

nfandrea recorded a Weigh In at 160.0 lb.
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