Rindaloo's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.4 lb Lost so far: 1.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
923 kcal Fat: 65.96g | Prot: 53.56g | Carb: 39.99g.   Breakfast: egg, butter, splenda, almond flour, baking powder, cocoa. Dinner: Ground Beef (85% Lean / 15% Fat), Price Chopper Greek Yogurt, Eggplant, Garlic, Onions, Egg, Fresh Lemon Juice, Tomato Puree, Butter (Salted), Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Rindaloo's weight history

Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo commented on DairyFarmersWife's Journal Entry.
Rindaloo replied to their group post - Hi, hoping I don't make too many mistakes..
Rindaloo joined group Go Primal For Health!.
Rindaloo commented on DairyFarmersWife's Journal Entry.

Rindaloo's Buddies

ShyGuy commented on their Journal Entry.
Mom2Boxers recorded a Journal Entry and a Weigh In at 205.6 lb.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 129.5 lb.
Rlacau recorded a Weigh In at 166.0 lb.
Johnmark recorded a Weigh In at 190.9 lb.
Joey109 supported mars2kids's Journal Entry.
hjandres recorded a Weigh In at 177.7 lb.
aaronmallory recorded a Weigh In at 276.8 lb.
Hipaagrammy supported stewaje's Weigh In.
spinx1971 and sheila 1966 are now buddies.