Rindaloo's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.4 lb Lost so far: 1.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
923 kcal Fat: 65.96g | Prot: 53.56g | Carb: 39.99g.   Breakfast: egg, butter, splenda, almond flour, baking powder, cocoa. Dinner: Ground Beef (85% Lean / 15% Fat), Price Chopper Greek Yogurt, Eggplant, Garlic, Onions, Egg, Fresh Lemon Juice, Tomato Puree, Butter (Salted), Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
on diet Atkins  

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Rindaloo commented on Charades Ashanti's Journal Entry.
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