Arti SG's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1493 kcal Fat: 41.89g | Prot: 56.09g | Carb: 231.81g.   Breakfast: Low Fat Milk, Britannia Marie Gold Biscuits. Lunch: Steamed Rice, French Fried Potatoes (As Purchased, Salt Added, Frozen), Fresh Express Caesar Lite Complete Salad Kit, Vegetable Soup (Home Recipe), Sharwood's Thai Green Curry, Vegetable Spring Roll, Vanilla Ice Creams, Noodles. Dinner: Tomatoes, Cal-Organic Farms Organic Peeled Yellow Carrots, Roti, Red Delicious Apples, Plain Yogurt (Skim Milk), Cucumber (Peeled), Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Tea with Milk and Sugar, Egg White, Lychee. more...
2244 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 40 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet Arti SG's own diet   losing 0.8 lb a week

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