Arti SG's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1493 kcal Fat: 41.89g | Prot: 56.09g | Carb: 231.81g.   Breakfast: Low Fat Milk, Britannia Marie Gold Biscuits. Lunch: Steamed Rice, Vegetable Spring Roll, Sharwood's Thai Green Curry, Noodles, Vegetable Soup (Home Recipe), Fresh Express Caesar Lite Complete Salad Kit, French Fried Potatoes (As Purchased, Salt Added, Frozen), Vanilla Ice Creams. Dinner: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Red Delicious Apples, Roti, Cal-Organic Farms Organic Peeled Yellow Carrots, Cucumber (Peeled), Tomatoes, Plain Yogurt (Skim Milk). Snacks/Other: Egg White, Lychee, Tea with Milk and Sugar. more...
2244 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 40 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet Arti SG's own diet   losing 0.8 lb a week

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