Arti SG's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1493 kcal Fat: 41.89g | Prot: 56.09g | Carb: 231.81g.   Breakfast: Britannia Marie Gold Biscuits, Low Fat Milk. Lunch: Noodles, French Fried Potatoes (As Purchased, Salt Added, Frozen), Sharwood's Thai Green Curry, Steamed Rice, Vegetable Spring Roll, Vanilla Ice Creams, Fresh Express Caesar Lite Complete Salad Kit, Vegetable Soup (Home Recipe). Dinner: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Cal-Organic Farms Organic Peeled Yellow Carrots, Roti, Red Delicious Apples, Tomatoes, Plain Yogurt (Skim Milk), Cucumber (Peeled). Snacks/Other: Egg White, Tea with Milk and Sugar, Lychee. more...
2244 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 40 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet Arti SG's own diet   losing 0.8 lb a week



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