Mamachickpea's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1470 kcal Fat: 60.53g | Prot: 49.05g | Carb: 185.86g.   Breakfast: Whole Wheat Bread, Unsalted Margarine-Like Spread Tub, Marmite Marmite. Lunch: Hovis Seed Sensations Wholemeal Bread, Fried Egg, Heinz Tomato Ketchup. Dinner: Egg Fried Rice, Belgian Chocolate Brownie. Snacks/Other: 1% Fat Milk, Apples. more...
2482 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Tennis - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
on diet Mamachickpea's own diet   losing 7.0 lb a week

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