Mamachickpea's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1470 kcal Fat: 60.53g | Prot: 49.05g | Carb: 185.86g.   Breakfast: Whole Wheat Bread, Unsalted Margarine-Like Spread Tub, Marmite Marmite. Lunch: Hovis Seed Sensations Wholemeal Bread, Fried Egg, Heinz Tomato Ketchup. Dinner: Egg Fried Rice, Belgian Chocolate Brownie. Snacks/Other: 1% Fat Milk, Apples. more...
2482 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Tennis - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
on diet Mamachickpea's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

No recent activity.

Mamachickpea's Buddies

Draglist supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
chrisemchris supported beckycarr mcauley's Journal Entry.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.