JayEP78's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
291.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
488 kcal Fat: 6.16g | Prot: 53.05g | Carb: 59.90g.   Breakfast: Coffee, Oranges. Lunch: Cucumber (Peeled), Boneless Skinless Chicken Breast Fillets. Dinner: Strawberries, Sea Salt Grissini, London Broil, Swiss Chard. more...
on diet JayEP78's own diet   losing 8.4 lb a week

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