Weigh In record (no journal entry) for 25 June 2013
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291.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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488 kcal
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Fat: 6.16g | Prot: 53.05g | Carb: 59.90g.
Breakfast: Oranges, Coffee. Lunch: Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Swiss Chard, London Broil, Sea Salt Grissini, Strawberries. more...
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losing 8.4 lb a week
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