Weigh In record (no journal entry) for 25 June 2013
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1645 kcal
|
Fat: 47.01g | Prot: 91.01g | Carb: 226.03g.
Breakfast: Mars Milky Way (Fun Size), Twix Twix Minis, International Delight French Vanilla Coffee Creamer, Dove Rich Dark Chocolate, Sugar, Cream Substitute (Powdered) . Lunch: Subway 12" Black Forest Ham. Dinner: Millville Krispy Treats Rice Squares, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Publix Sweet Sliced Carrots, Schwan's Filet Mignon. Snacks/Other: Plain Crepe, Mountain Dew Mountain Dew. more...
|
|
2426 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|