Lily Marie's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
162.3 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1147 kcal Fat: 70.60g | Prot: 31.96g | Carb: 105.35g.   Breakfast: Coffee (Brewed From Grounds), Tangerine Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelette, Leeks, Tomatoes, Avocados. Snacks/Other: Potato Chips (Salted). more...
on diet 5:2 Fast Diet   gaining 0.3 lb a week

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