ilovejethro's Journal, 25 June 2013

Wanted pancakes! So I got some frozen ones and got some out today and realized how much sugar and calories was in our syrup. I considered eating them with fruit I have frozen fruits with no sugar added. Considered eating one of the little pancakes with syrup and the other 2 plain.
Then I checked the fridge. I discovered the big container of vanilla yogurt I had got for smoothies. I spooned some of that on the frozen pancakes and it was AWESOME! Now it wasnt super healthy yogurt but it was under 50 calories cause I only used 1/4 cup for my little pancakes. :)

Diet Calendar Entries for 25 June 2013:
1150 kcal Fat: 50.74g | Prot: 56.45g | Carb: 112.09g.   Breakfast: Cheddar Cheese, Baby Spinach, Egg, Portabella Mushrooms, Kroger Grape Tomatoes, Kiwi Fruit. Lunch: Great Value Lowfat Yogurt - Vanilla, De Wafelbakkers Buttermilk Pancakes, Peach. Dinner: Plain or Buttermilk Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
2148 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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I have made a fake syrup with blueberries,1 tsp unsalted butter and saute over low heat until ready to start poppin juice , add 1 splenda if you choose mash a little to make a syrupy texture and pour over pancakes  
25 Jun 13 by member: Beachgrannie
Yummy! thanks i guess this could work with other berries? 
25 Jun 13 by member: ilovejethro
@beachgrannie that's an awesome idea! 
26 Jun 13 by member: jaxilin
I won't do pancakes, but I use frozen strawberries on my low-fat wheat waffles. They are great! But WalMart actually makes a decent no sugar added syrup for when you really want that taste. Or try peanut butter! 
26 Jun 13 by member: mylabamber
Thanks mylabamber! 
26 Jun 13 by member: ilovejethro

     
 

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