ilovejethro's Journal, 25 June 2013

Wanted pancakes! So I got some frozen ones and got some out today and realized how much sugar and calories was in our syrup. I considered eating them with fruit I have frozen fruits with no sugar added. Considered eating one of the little pancakes with syrup and the other 2 plain.
Then I checked the fridge. I discovered the big container of vanilla yogurt I had got for smoothies. I spooned some of that on the frozen pancakes and it was AWESOME! Now it wasnt super healthy yogurt but it was under 50 calories cause I only used 1/4 cup for my little pancakes. :)

Diet Calendar Entries for 25 June 2013:
1150 kcal Fat: 50.74g | Prot: 56.45g | Carb: 112.09g.   Breakfast: Egg, Kiwi Fruit, Cheddar Cheese, Portabella Mushrooms, Kroger Grape Tomatoes, Baby Spinach. Lunch: Peach, De Wafelbakkers Buttermilk Pancakes, Great Value Lowfat Yogurt - Vanilla. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
2148 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


I have made a fake syrup with blueberries,1 tsp unsalted butter and saute over low heat until ready to start poppin juice , add 1 splenda if you choose mash a little to make a syrupy texture and pour over pancakes  
25 Jun 13 by member: Beachgrannie
Yummy! thanks i guess this could work with other berries? 
25 Jun 13 by member: ilovejethro
@beachgrannie that's an awesome idea! 
26 Jun 13 by member: jaxilin
I won't do pancakes, but I use frozen strawberries on my low-fat wheat waffles. They are great! But WalMart actually makes a decent no sugar added syrup for when you really want that taste. Or try peanut butter! 
26 Jun 13 by member: mylabamber
Thanks mylabamber! 
26 Jun 13 by member: ilovejethro


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ilovejethro's weight history

ilovejethro's Recent Activity

ilovejethro's Own Activity

No recent activity.

ilovejethro's Buddies

mistyraeb recorded a Weigh In at 209.0 lb.
SunnyKay recorded a Weigh In at 167.2 lb.
Bubbleyumm commented on their Journal Entry.

Other Member Diet Recent Activity

JovialJ commented on PattyPC's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anton H recorded a Weigh In at 150.2 lb.
Scalewatcher3 commented on Mrspbd's Journal Entry.
jzedd recorded a Weigh In at 198.9 lb.
booboogroom commented on their Journal Entry.
adamhagen recorded a Weigh In at 182.4 lb.
Bluewater26 recorded a Journal Entry and a Weigh In at 138.0 lb.