ilovejethro's Journal, 25 June 2013

Wanted pancakes! So I got some frozen ones and got some out today and realized how much sugar and calories was in our syrup. I considered eating them with fruit I have frozen fruits with no sugar added. Considered eating one of the little pancakes with syrup and the other 2 plain.
Then I checked the fridge. I discovered the big container of vanilla yogurt I had got for smoothies. I spooned some of that on the frozen pancakes and it was AWESOME! Now it wasnt super healthy yogurt but it was under 50 calories cause I only used 1/4 cup for my little pancakes. :)

Diet Calendar Entries for 25 June 2013:
1150 kcal Fat: 50.74g | Prot: 56.45g | Carb: 112.09g.   Breakfast: Egg, Kiwi Fruit, Cheddar Cheese, Portabella Mushrooms, Kroger Grape Tomatoes, Baby Spinach. Lunch: Peach, De Wafelbakkers Buttermilk Pancakes, Great Value Lowfat Yogurt - Vanilla. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
2148 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I have made a fake syrup with blueberries,1 tsp unsalted butter and saute over low heat until ready to start poppin juice , add 1 splenda if you choose mash a little to make a syrupy texture and pour over pancakes  
25 Jun 13 by member: Beachgrannie
Yummy! thanks i guess this could work with other berries? 
25 Jun 13 by member: ilovejethro
@beachgrannie that's an awesome idea! 
26 Jun 13 by member: jaxilin
I won't do pancakes, but I use frozen strawberries on my low-fat wheat waffles. They are great! But WalMart actually makes a decent no sugar added syrup for when you really want that taste. Or try peanut butter! 
26 Jun 13 by member: mylabamber
Thanks mylabamber! 
26 Jun 13 by member: ilovejethro

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ilovejethro's weight history


ilovejethro's Recent Activity

ilovejethro's Own Activity

No recent activity.

ilovejethro's Buddies

mylabamber replied to captnhoney's post - where do I start?.
SunnyKay recorded a Weigh In at 160.8 lb.
Farfelu supported jenalena's Journal Entry.

Other Member Diet Recent Activity

GreenMountainBoy updated their Exercise Diary.
MattiGirl recorded a Weigh In at 199.8 lb.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Daveinont recorded a Weigh In at 225.0 lb.
ari285 recorded a Weigh In at 272.2 lb.
ahhami recorded a Weigh In at 148.4 lb.
dffddf recorded a Weigh In at 176.4 lb.
Rlacau recorded a Weigh In at 164.6 lb.