MelissaLovesCandy's Journal, 25 June 2013

101.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 20.74g | Prot: 38.01g | Carb: 129.05g.   Breakfast: Whole Wheat Bread, Bananas. Lunch: Beef Meatballs, Whole Wheat Pasta with Meat Sauce, Toasted 100% Whole Wheat Bread. Snacks/Other: Protein Meal Replacement Powder. more...

1357 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...