ChrisComedy's Journal, 25 June 2013

Seems to be too good to be true but I'm loosing some serious weight. I suspect the heat is killing my appetite.
163.0 lb Lost so far: 1.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet ChrisComedy's own diet   losing 7.0 lb a week

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Intermittent Fasting (4:3 basically)

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jparlett supported Mistaya4u's Journal Entry.

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kgk123456 supported zavala68's Journal Entry.
queenrilly1 recorded a Weigh In at 267.0 lb.
ISokol recorded a Weigh In at 201.5 lb.
matthwbar recorded a Journal Entry and a Weigh In at 230.0 lb.
Melteanu recorded a Weigh In at 176.4 lb.
Goldengel1978 recorded a Weigh In at 190.7 lb.
iulani supported zavala68's Journal Entry.
D1D1 recorded a Weigh In at 324.0 lb.