worm2butterfly2012's Journal, 25 June 2013

RNY surgeon office visit weight
263.9 lb Lost so far: 9.1 lb.    Still to go: 113.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1968 kcal Fat: 107.29g | Prot: 94.37g | Carb: 187.90g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Caesar Salad, Light & Fit Greek - Vanilla, Quesadilla Burger. Dinner: Belvita Apple Cinnamon Breakfast Biscuits, Whole Grain Crackers with Real Peanut Butter, Watermelon. Snacks/Other: Protein Bars - Coconut Almond. more...
3054 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
The progress continues! The doctor's office weight is what I view as my "real" weight. I always mean to check my scales against the doctor's scales after I get home - wearing the same thing, and not drinking or eating anything before I get home and checking my scales immediately. Unfortunately, I always seem to forget. 
26 Jun 13 by member: sw21204

     
 

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sw21204 commented on Ingria's Journal Entry.
MaineDonna replied to tenkilos's group post - DAILY CHECK IN HERE.

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