losefatnow's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1244 kcal Fat: 35.40g | Prot: 92.49g | Carb: 147.74g.   Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Planters Walnut Pieces, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Pita Bread, Pinto Beans (Mature Seeds, Canned), Tomato Sauce. Dinner: Extra Firm Silken Tofu, Hannaford Washed & Sliced Mushrooms, Kale, Chung's Vegetable Spring Rolls, So Delicious Coconut Milk Unsweetened, Coconut Oil. Snacks/Other: Bananas, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Promax Fit 'N Crisp Cinnamon Crunch, Spinach. more...
1968 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

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