losefatnow's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1244 kcal Fat: 35.40g | Prot: 92.49g | Carb: 147.74g.   Breakfast: Fage Total 0% Greek Yogurt, Bear Naked Fit Granola - Triple Berry Crunch, Planters Walnut Pieces, Strawberries. Lunch: 100% Whole Wheat Pita Bread, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Mozzarella Cheese (Part Skim Milk). Dinner: So Delicious Coconut Milk Unsweetened, Extra Firm Silken Tofu, Hannaford Washed & Sliced Mushrooms, Coconut Oil, Kale, Chung's Vegetable Spring Rolls. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Promax Fit 'N Crisp Cinnamon Crunch, Spinach, Bananas. more...
1968 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

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