losefatnow's Journal, 25 June 2013

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 35.40g | Prot: 92.49g | Carb: 147.74g.   Breakfast: Planters Walnut Pieces, Strawberries, Bear Naked Fit Granola - Triple Berry Crunch, Fage Total 0% Greek Yogurt. Lunch: Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Pinto Beans (Mature Seeds, Canned), 100% Whole Wheat Pita Bread. Dinner: Coconut Oil, So Delicious Coconut Milk Unsweetened, Hannaford Washed & Sliced Mushrooms, Kale, Chung's Vegetable Spring Rolls, Extra Firm Silken Tofu. Snacks/Other: Spinach, Bananas, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Promax Fit 'N Crisp Cinnamon Crunch. more...

1968 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...