cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, English Muffin, Margarine. Lunch: Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chicken Breast. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Red Delicious Apples, Pork Chops (Top Loin, Boneless), Lee's Famous Recipe Cole Slaw. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
on diet cactusrat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cactusrat's weight history


cactusrat's Recent Activity

cactusrat's Own Activity

No recent activity.

cactusrat's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Samiam9663's Journal Entry.
ho tuan hiep recorded a Weigh In at 141.1 lb.
margaritapachon recorded a Weigh In at 132.0 lb.
nmayer_afs1 recorded a Weigh In at 117.0 lb.
ny_shelly supported mrsbudryzer's Journal Entry.
Arabella66 commented on their Journal Entry.
mrsbudryzer supported GRS58's Journal Entry.
saeedrizk updated their Food Diary.