Weigh In record (no journal entry) for 24 June 2013
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1468 kcal
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Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.
Breakfast: Margarine, English Muffin, Fried Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Chicken Breast, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Bananas. Dinner: Lee's Famous Recipe Cole Slaw, Pork Chops (Top Loin, Boneless), Red Delicious Apples, Jack Daniel's Spicy Original Barbecue Sauce. Snacks/Other: Absolut Vodka, Orange Juice (Chilled, Includes From Concentrate), Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.6 lb a week
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