cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, English Muffin, Margarine. Lunch: Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chicken Breast. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Red Delicious Apples, Pork Chops (Top Loin, Boneless), Lee's Famous Recipe Cole Slaw. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
on diet cactusrat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cactusrat's weight history


cactusrat's Recent Activity

cactusrat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chipmeister recorded a Weight Entry at 162.0 lb.
liamobrien recorded a Weight Entry at 154.3 lb.
timothyblackwood recorded a Weight Entry at 176.4 lb.
kyaaustin recorded a Weight Entry at 156.5 lb.
lucasthompson recorded a Weight Entry at 176.4 lb.
omer steinberg recorded a Weight Entry at 121.3 lb.
Bernadine11 recorded a Journal Entry.
bradenhart updated their Food Diary.