cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, Margarine, English Muffin. Lunch: Chicken Breast, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Bananas. Dinner: Red Delicious Apples, Pork Chops (Top Loin, Boneless), Jack Daniel's Spicy Original Barbecue Sauce, Lee's Famous Recipe Cole Slaw. Snacks/Other: Absolut Vodka, Orange Juice (Chilled, Includes From Concentrate), Sunshine Cheez-It Original Snack Crackers. more...
on diet cactusrat's own diet   losing 1.6 lb a week

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