cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: English Muffin, Margarine, Fried Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Bananas, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Red Delicious Apples, Jack Daniel's Spicy Original Barbecue Sauce, Lee's Famous Recipe Cole Slaw. Snacks/Other: Absolut Vodka, Sunshine Cheez-It Original Snack Crackers, Orange Juice (Chilled, Includes From Concentrate). more...
on diet cactusrat's own diet   losing 1.6 lb a week

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