cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, English Muffin, Margarine. Lunch: Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chicken Breast. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Red Delicious Apples, Pork Chops (Top Loin, Boneless), Lee's Famous Recipe Cole Slaw. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
on diet cactusrat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cactusrat's own diet



cactusrat's weight history


cactusrat's Recent Activity

cactusrat's Own Activity

No recent activity.

cactusrat's Buddies

No recent activity.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
elizabethnosser recorded a Weigh In at 129.2 lb.
ImLaura commented on toolmannc1's Journal Entry.
trackin64 commented on memyselfandimaybe's Journal Entry.
jt1anglais updated their Exercise Diary.
ISYMFS7 updated their Exercise Diary.
angelatravis supported marconjx's Weigh In.
warrenwinter commented on megan4's Journal Entry.