cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, Margarine, English Muffin. Lunch: Chicken Breast, Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Lee's Famous Recipe Cole Slaw, Red Delicious Apples, Jack Daniel's Spicy Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Absolut Vodka, Orange Juice (Chilled, Includes From Concentrate), Sunshine Cheez-It Original Snack Crackers. more...
on diet cactusrat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cactusrat's own diet



cactusrat's weight history


cactusrat's Recent Activity

cactusrat's Own Activity

No recent activity.

cactusrat's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on rachelthurman's Journal Entry.
katwalk0509 recorded a Weigh In at 225.0 lb.
AllieLittles recorded a Weigh In at 143.8 lb.
lightfield recorded a Weigh In at 200.2 lb.
joeybfat updated their Food Diary.
ChrisComedy commented on their Journal Entry.
bebanoscar recorded a Weigh In at 188.6 lb.
wholefoodnut commented on C67241's Journal Entry.