cactusrat's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1468 kcal Fat: 45.98g | Prot: 74.55g | Carb: 155.77g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg, English Muffin, Margarine. Lunch: Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chicken Breast. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Red Delicious Apples, Pork Chops (Top Loin, Boneless), Lee's Famous Recipe Cole Slaw. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
on diet cactusrat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cactusrat's weight history


cactusrat's Recent Activity

cactusrat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported cteter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
txangurrita recorded a Weight Entry at 149.9 lb.
youssef k recorded a Weight Entry at 110.0 lb.
ahmedsalem1 recorded a Journal Entry and a Weight Entry at 189.6 lb.
youssef kotb recorded a Weight Entry at 110.0 lb.
renatedanielle recorded a Weight Entry at 179.9 lb.
Darkatoms recorded a Weight Entry at 264.6 lb.