colomkatya's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
141.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1581 kcal Fat: 70.06g | Prot: 59.01g | Carb: 184.46g.   Breakfast: Whole Grains 12 Grain Bread. Lunch: Ice Cream Bar, Cornbread, Pistachio Almond Ice Cream. Dinner: 6" Chicken & Bacon Ranch Melt, Peaches, Apricots. Snacks/Other: Chocolat. more...
1704 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours. more...
on diet colomkatya's own diet  

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