colomkatya's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
141.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1581 kcal Fat: 70.06g | Prot: 59.01g | Carb: 184.46g.   Breakfast: Whole Grains 12 Grain Bread. Lunch: Ice Cream Bar, Cornbread, Pistachio Almond Ice Cream. Dinner: Peaches, Apricots, 6" Chicken & Bacon Ranch Melt. Snacks/Other: Chocolat. more...
1704 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours. more...
on diet colomkatya's own diet  

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colomkatya recorded a Weigh In at 152.3 lb.
colomkatya recorded a Weigh In at 153.0 lb.
colomkatya recorded a Weigh In at 151.6 lb.
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Dennj Leone recorded a Weigh In at 170.6 lb.
Docanna recorded a Weigh In at 200.8 lb.
djs2512 recorded a Weigh In at 192.0 lb.
serengetti supported Kopy4's Weigh In.
AlfaOmega90 recorded a Weigh In at 122.8 lb.
Sami1956 updated their Exercise Diary.
Steven Lloyd supported redgirl1974's Journal Entry.
decleveland updated their Food Diary.