W2W's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
295.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1296 kcal Fat: 43.82g | Prot: 92.65g | Carb: 135.18g.   Breakfast: Chick-n-Strips (4 Count), Fruit Cup (Small). Lunch: Blueberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Back to Nature Classic Granola. Dinner: Side Salad, Hodgson Mill Whole Wheat Whole Grain Thin Spaghetti, Shadybrook Farms Ground Turkey 93/7, Meatless Spaghetti Sauce. more...
on diet W2W's own diet   gaining 1.9 lb a week

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