klempert's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2463 kcal Fat: 90.58g | Prot: 180.91g | Carb: 246.20g.   Breakfast: Banana, Spectrum Organic Ground Flaxseed, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Gluten Free Oatmeal. Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Sunsweet Dried Pitted Prunes, Fuji Apples, Skinless Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Buckwheat Groats (Cooked, Roasted), Pacific Natural Foods Organic Hearty Tomato Bisque, Skippy Creamy Peanut Butter. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
2009 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet   gaining 7.0 lb a week

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