Weigh In record (no journal entry) for 25 June 2013
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2463 kcal
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Fat: 90.58g | Prot: 180.91g | Carb: 246.20g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Gluten Free Oatmeal, Banana, Spectrum Organic Ground Flaxseed. Lunch: Skinless Chicken Breast, Fuji Apples, Sunsweet Dried Pitted Prunes, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Tilapia (Fish) (Cooked, Dry Heat), Skippy Creamy Peanut Butter, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Walnuts. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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