klempert's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2463 kcal Fat: 90.58g | Prot: 180.91g | Carb: 246.20g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Spectrum Organic Ground Flaxseed, Banana. Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Fuji Apples, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast. Dinner: Skippy Creamy Peanut Butter, Pacific Natural Foods Organic Hearty Tomato Bisque, Buckwheat Groats (Cooked, Roasted), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
2009 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

Farm girl 49 recorded a Weigh In at 165.8 lb.
kstoeckley recorded a Weigh In at 130.0 lb.
tgsmith489 updated their Food Diary.
birdhollow recorded a Weigh In at 149.0 lb.
genedougherty recorded a Weigh In at 235.4 lb.
onlyridetoeat supported Miami11's Weigh In.
Asmack1 recorded a Weigh In at 256.4 lb.
jaker22 updated their Exercise Diary.