RCworks's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1574 kcal Fat: 64.97g | Prot: 55.64g | Carb: 122.74g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 2% Fat Milk, Toasted Whole Wheat Bread (Commercial). Lunch: Fuji Apples, Large Garden Salad, Boneless Skinless Chicken Breasts, Spinach, Robusto Italian Salad Dressing (Wishbone), Hard-Boiled Egg. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Crunchy Flamin' Hot, Whiskey. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RCworks's own diet   gaining 0.3 lb a week

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