RCworks's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1574 kcal Fat: 64.97g | Prot: 55.64g | Carb: 122.74g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 2% Fat Milk, Toasted Whole Wheat Bread (Commercial). Lunch: Fuji Apples, Large Garden Salad, Boneless Skinless Chicken Breasts, Spinach, Robusto Italian Salad Dressing (Wishbone), Hard-Boiled Egg. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Crunchy Flamin' Hot, Whiskey. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RCworks's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RCworks's weight history

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
gigglbx supported tjbradders's Journal Entry.
Timg2500 started a new challenge topic - Starting at 183.
Debbie104 recorded a Weigh In at 195.6 lb.