RCworks's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1574 kcal Fat: 64.97g | Prot: 55.64g | Carb: 122.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 100% Liquid Egg Whites, Toasted Whole Wheat Bread (Commercial), Sliced Ham (Extra Lean), 2% Fat Milk. Lunch: Hard-Boiled Egg, Spinach, Robusto Italian Salad Dressing (Wishbone), Large Garden Salad, Boneless Skinless Chicken Breasts, Fuji Apples. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Whiskey, Crunchy Flamin' Hot. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RCworks's own diet   gaining 0.3 lb a week

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RCworks recorded a Journal Entry and a Weigh In at 164.2 lb.
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kghosh recorded a Weigh In at 285.6 lb.
Oksagan recorded a Weigh In at 169.8 lb.
hobobeaver commented on feliciahenderson's Journal Entry.
jwill77nc2 updated their Food Diary.
dorislyllian recorded a Weigh In at 158.0 lb.
SanBogie updated their Exercise Diary.
apaiz recorded a Weigh In at 280.0 lb.
missin_luck recorded a Weigh In at 178.0 lb.