RCworks's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1574 kcal Fat: 64.97g | Prot: 55.64g | Carb: 122.74g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), 2% Fat Milk, 100% Liquid Egg Whites, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean). Lunch: Spinach, Hard-Boiled Egg, Robusto Italian Salad Dressing (Wishbone), Large Garden Salad, Fuji Apples, Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Whiskey, Crunchy Flamin' Hot. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RCworks's own diet   gaining 0.3 lb a week

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