wildiga's Journal, 25 June 2013

41"
214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
429 kcal Fat: 8.90g | Prot: 25.55g | Carb: 64.17g.   Breakfast: Fuji Apples, Turkey Ham, egg white cooked, Wheat Bread, Green Salsa, Lettuce, Tomatoe. more...
3289 kcal Activities & Exercise: Elliptical 4.4m, Ab Ripper X, Fast Stretch - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 5 hours. more...
on diet wildiga's own diet   gaining 0.9 lb a week

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wildiga recorded a Weigh In at 217.8 lb.
wildiga recorded a Weigh In at 218.4 lb.
wildiga recorded a Journal Entry and a Weigh In at 216.6 lb.
wildiga recorded a Journal Entry and a Weigh In at 209.4 lb.

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tivel recorded a Weigh In at 152.6 lb.
Torme recorded a Weigh In at 179.0 lb.
Lily100 supported fred4win's Journal Entry.
Dotraspom supported patriciaaoaki wilton's Weigh In.
TonyFar recorded a Weigh In at 211.2 lb.
ChantalMuldoon recorded a Weigh In at 133.8 lb.
djs2512 recorded a Weigh In at 189.0 lb.
Domflawn recorded a Weigh In at 149.0 lb.