wildiga's Journal, 25 June 2013

41"
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
429 kcal Fat: 8.90g | Prot: 25.55g | Carb: 64.17g.   Breakfast: Turkey Ham, egg white cooked, Wheat Bread, Green Salsa, Lettuce, Tomatoe, Fuji Apples. more...
3289 kcal Activities & Exercise: Elliptical 4.4m, Ab Ripper X, Fast Stretch - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 5 hours. more...
on diet wildiga's own diet   gaining 0.9 lb a week

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wildiga recorded a Weigh In at 205.6 lb.
wildiga recorded a Journal Entry and a Weigh In at 205.2 lb.
wildiga recorded a Journal Entry and a Weigh In at 207.6 lb.
wildiga recorded a Journal Entry and a Weigh In at 201.0 lb.

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Jolanda2608 recorded a Weigh In at 149.3 lb.
Spacerain updated their Exercise Diary.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.
Danaja34 recorded a Journal Entry.
Turloughfisher recorded a Weigh In at 163.4 lb.
Izas73 recorded a Weigh In at 133.8 lb.