Khaizid's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
180.8 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
584 kcal Fat: 43.95g | Prot: 44.54g | Carb: 1.48g.   Breakfast: Boiled Egg, Private Selection Natural Beef Burger, Water. Lunch: Boiled Egg. more...
on diet Khaizid's own diet  

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