Bguandolo's Journal, 25 June 2013

Weighing in
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
624 kcal Fat: 34.50g | Prot: 55.00g | Carb: 25.00g.   Breakfast: Akea Essentials. Lunch: TGI Friday's Grilled Chicken Cobb Salad. more...
on diet Bguandolo's own diet  

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Bob Ebdon recorded a Weigh In at 229.0 lb.
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