liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: Hershey's Special Dark Cocoa, Central Market Ground Flax Seed, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Almonds almond and coconut milk blend, JJ Virgin & Associates All in one shake- Chocolate. Lunch: Blue Diamond Low Sodium Almonds, Dole Snap Peas, Kame Rice Crackers. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lakeland Hamburger Bun. more...
on diet liz pilon's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liz pilon's own diet



liz pilon's weight history


liz pilon's Recent Activity

liz pilon's Own Activity

No recent activity.

liz pilon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Peglyhubba recorded a Weigh In at 298.0 lb.
TAIC69 supported Tulipgirl6's Journal Entry.
Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.
mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.
wholefoodnut replied to trgirl308's post - Vegetable pasta.