liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: JJ Virgin & Associates All in one shake- Chocolate, Blue Diamond Almonds almond and coconut milk blend, Central Market Ground Flax Seed, Market Pantry Frozen Dark Sweet Cherries, Hershey's Special Dark Cocoa. Lunch: Blue Diamond Low Sodium Almonds, Dole Snap Peas, Kame Rice Crackers. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lakeland Hamburger Bun, Red Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix. more...
on diet liz pilon's own diet   gaining 0.6 lb a week

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