liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: JJ Virgin & Associates All in one shake- Chocolate, Blue Diamond Almonds almond and coconut milk blend, Market Pantry Frozen Dark Sweet Cherries, Central Market Ground Flax Seed, Hershey's Special Dark Cocoa. Lunch: Dole Snap Peas, Blue Diamond Low Sodium Almonds, Kame Rice Crackers. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lakeland Hamburger Bun, Fresh Express Sweet Butter Tender Lettuce Mix, Red Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
on diet liz pilon's own diet   gaining 0.6 lb a week

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liz pilon recorded a Weigh In at 151.8 lb.
liz pilon recorded a Weigh In at 154.0 lb.
liz pilon recorded a Weigh In at 152.0 lb.

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