liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: Central Market Ground Flax Seed, Blue Diamond Almonds almond and coconut milk blend, JJ Virgin & Associates All in one shake- Chocolate, Hershey's Special Dark Cocoa, Market Pantry Frozen Dark Sweet Cherries. Lunch: Dole Snap Peas, Kame Rice Crackers, Blue Diamond Low Sodium Almonds. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lakeland Hamburger Bun. more...
on diet liz pilon's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liz pilon's weight history


liz pilon's Recent Activity

liz pilon's Own Activity

No recent activity.

liz pilon's Buddies

No recent activity.

Other Member Diet Recent Activity

MartinCZ0 recorded a Weight Entry at 180.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.4 lb.
aa44dd recorded a Weight Entry at 233.2 lb.
Mary queen recorded a Weight Entry at 224.9 lb.
poppycom recorded a Journal Entry and a Weight Entry at 186.4 lb.
richw54 recorded a Weight Entry at 209.0 lb.
SumitAhsan7 recorded a Weight Entry at 132.3 lb.
vanshikaarora recorded a Weight Entry at 141.1 lb.