liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: Hershey's Special Dark Cocoa, Central Market Ground Flax Seed, Blue Diamond Almonds almond and coconut milk blend, JJ Virgin & Associates All in one shake- Chocolate, Market Pantry Frozen Dark Sweet Cherries. Lunch: Kame Rice Crackers, Dole Snap Peas, Blue Diamond Low Sodium Almonds. Dinner: Lakeland Hamburger Bun, Fresh Express Sweet Butter Tender Lettuce Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
on diet liz pilon's own diet   gaining 0.6 lb a week

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liz pilon recorded a Weigh In at 146.4 lb.
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