liz pilon's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1189 kcal Fat: 50.92g | Prot: 78.51g | Carb: 131.46g.   Breakfast: Central Market Ground Flax Seed, Blue Diamond Almonds almond and coconut milk blend, JJ Virgin & Associates All in one shake- Chocolate, Hershey's Special Dark Cocoa, Market Pantry Frozen Dark Sweet Cherries. Lunch: Dole Snap Peas, Kame Rice Crackers, Blue Diamond Low Sodium Almonds. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lakeland Hamburger Bun. more...
on diet liz pilon's own diet   losing 5.6 lb a week

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