Tui Chub's Journal, 25 June 2013

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Fat 5.6%

132.8 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:

2138 kcal

Fat: 105.83g | Prot: 109.70g | Carb: 188.82g. Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Pei Wei Mongolian Beef, Pot Sticker, Chow Mein or Chop Suey, Egg Drop Soup, Fried Rice. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Pistachio Nuts. more...

on diet Tui Chub's own diet


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	recorded a journal and a weigh in at 139.4 lb.
	recorded a journal and a weigh in at 138.8 lb.
	recorded a journal and a weigh in at 137.4 lb.
	recorded a journal and a weigh in at 138.0 lb.

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Other Member Diet Recent Activity

	nothingtastesasgoodasthinfeels recorded a weigh in at 153.2 lb.
	Mimzy63 recorded a weigh in at 178.0 lb.
	Adriana Millar joined Challenge 8 Glasses of Water a Day.
	Phil-2013 updated their Exercise Diary.
	posy43 recorded a weigh in at 237.0 lb.
	bowief recorded a weigh in at 173.0 lb.
	clairesdiet recorded a weigh in at 168.7 lb.
	haneenmays recorded a weigh in at 180.3 lb.

Tui Chub's Journal, 25 June 2013

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