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Fat 5.6%
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2138 kcal
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Fat: 105.83g | Prot: 109.70g | Carb: 188.82g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Chow Mein or Chop Suey, Fried Rice, Pot Sticker, Pei Wei Mongolian Beef, Egg Drop Soup. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Pistachio Nuts. more...
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on diet Tui Chub's own diet
losing 14.0 lb a week
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