Tui Chub's Journal, 25 June 2013

Fat 5.6%
132.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
2138 kcal Fat: 105.83g | Prot: 109.70g | Carb: 188.82g.   Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Chow Mein or Chop Suey, Fried Rice, Pot Sticker, Pei Wei Mongolian Beef, Egg Drop Soup. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Pistachio Nuts. more...
on diet Tui Chub's own diet   losing 14.0 lb a week

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