Zyne's Journal, 25 June 2013

Well, blew my net carbs today also. Shouldn't have had the lemonade....do better tomorrow..

Diet Calendar Entries for 25 June 2013:
1190 kcal Fat: 84.47g | Prot: 58.09g | Carb: 46.76g.   Breakfast: Tap Water, 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, Lemonade, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Pork Polish Sausage, Cooked Broccoli (Fat Added in Cooking), Sam's Choice Purified Drinking Water. Snacks/Other: Kraft 2% Reduced Fat Mild Cheddar Cheese, Sam's Choice Purified Drinking Water, Eat Smart Broccoli & Cauliflower. more...
2233 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Zyne's weight history


Zyne's Recent Activity

Zyne's Own Activity

No recent activity.

Zyne's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
BigC1972 updated their Exercise Diary.
rhontique commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weigh In at 111.6 lb.
Larry_H recorded a Weigh In at 207.0 lb.
Nape2216 recorded a Weigh In at 222.8 lb.