Zyne's Journal, 25 June 2013

Well, blew my net carbs today also. Shouldn't have had the lemonade....do better tomorrow..

Diet Calendar Entries for 25 June 2013:
1190 kcal Fat: 84.47g | Prot: 58.09g | Carb: 46.76g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, Lemonade, Tap Water. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Polish Sausage, Sam's Choice Purified Drinking Water. Snacks/Other: Kraft 2% Reduced Fat Mild Cheddar Cheese, Eat Smart Broccoli & Cauliflower, Sam's Choice Purified Drinking Water. more...
2233 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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