Zyne's Journal, 25 June 2013

Well, blew my net carbs today also. Shouldn't have had the lemonade....do better tomorrow..

Diet Calendar Entries for 25 June 2013:
1190 kcal Fat: 84.47g | Prot: 58.09g | Carb: 46.76g.   Breakfast: Lemonade, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tap Water, 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. Dinner: Sam's Choice Purified Drinking Water, Cooked Broccoli (Fat Added in Cooking), Pork Polish Sausage. Snacks/Other: Kraft 2% Reduced Fat Mild Cheddar Cheese, Eat Smart Broccoli & Cauliflower, Sam's Choice Purified Drinking Water. more...
2233 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Zyne's weight history


Zyne's Recent Activity

Zyne's Own Activity

No recent activity.

Zyne's Buddies

No recent activity.

Atkins Recent Activity

tgteas supported mrsmole's Journal Entry.
kimberly128 updated their Food Diary.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.
Tresmemphis commented on their Journal Entry.
farch recorded a Weigh In at 190.0 lb.