SERBA's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entry for 13 May 2013:
1260 kcal Fat: 49.93g | Prot: 61.61g | Carb: 146.21g.   Breakfast: Bananas, Coffee with Cream. Lunch: Vegetable Soup (Home Recipe), Chicken Thigh, Coffee with Cream, Coffee with Cream, Simply Organic Gluten Free Banana Bread. Dinner: Archer Farms Thai-Style Chicken Soup, Pei Wei Thai Coconut Curry Vegetables & Tofu, Lean Cuisine Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce, Green Tea. Snacks/Other: Apples. more...
on diet Wheat Belly WOE  

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SERBA added changeup's Mixed Fruit Yogurt Smoothie recipe to their cook book.
SERBA rated Rowanfair's Coconut Almond MiM recipe .
SERBA added Rowanfair's Coconut Almond MiM recipe to their cook book.
SERBA joined challenge Lose One Pound a Week.

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