laurenbowie12's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1561 kcal Fat: 43.82g | Prot: 62.59g | Carb: 235.15g.   Breakfast: Egg, Feta Cheese, Orange Juice, Spinach, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Quinoa (Cooked), Morningstar Farms Garden Veggie Patties (67g), Great Value Vegetable Medley. Dinner: Great Value Vegetable Medley, Whole Wheat Bread, Tuna in Water (Canned), Arnold 100% Natural Whole Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Claussen Kosher Dill Pickle Halves. Snacks/Other: Almonds, Watermelon, Ocean Spray Craisins Dried Cranberries, Grapes, Sunshine Cheez-It Original Snack Crackers. more...
1990 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laurenbowie12's own diet   steady weight

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