laurenbowie12's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1561 kcal Fat: 43.82g | Prot: 62.59g | Carb: 235.15g.   Breakfast: Egg, Feta Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Orange Juice, Spinach. Lunch: Morningstar Farms Garden Veggie Patties (67g), Quinoa (Cooked), Great Value Vegetable Medley. Dinner: Kroger Deli Thin Sliced Pepper Jack Cheese, Claussen Kosher Dill Pickle Halves, Arnold 100% Natural Whole Wheat Bread, Whole Wheat Bread, Tuna in Water (Canned), Great Value Vegetable Medley. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Grapes, Almonds, Watermelon, Sunshine Cheez-It Original Snack Crackers. more...
1990 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laurenbowie12's own diet   steady weight

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