laurenbowie12's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1561 kcal Fat: 43.82g | Prot: 62.59g | Carb: 235.15g.   Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Spinach, Orange Juice, Feta Cheese, Egg. Lunch: Great Value Vegetable Medley, Morningstar Farms Garden Veggie Patties (67g), Quinoa (Cooked). Dinner: Great Value Vegetable Medley, Tuna in Water (Canned), Kroger Deli Thin Sliced Pepper Jack Cheese, Claussen Kosher Dill Pickle Halves, Arnold 100% Natural Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Grapes, Almonds, Watermelon, Ocean Spray Craisins Dried Cranberries, Sunshine Cheez-It Original Snack Crackers. more...
1990 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laurenbowie12's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for laurenbowie12's own diet



laurenbowie12's weight history


laurenbowie12's Recent Activity

laurenbowie12's Own Activity

No recent activity.

laurenbowie12's Buddies

No recent activity.

Other Member Diet Recent Activity

immysisi recorded a Weigh In at 103.6 lb.
mommy84 recorded a Weigh In at 168.0 lb.
carloscrane replied to sara698's post - Dont stick to something.
geejee55 recorded a Weigh In at 157.9 lb.
I lovin it recorded a Weigh In at 138.9 lb.
LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.
Grebert recorded a Weigh In at 234.4 lb.
GeroTech recorded a Weigh In at 277.1 lb.