mollyh1's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
129.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
871 kcal Fat: 19.60g | Prot: 74.10g | Carb: 62.24g.   Breakfast: Tomatoes, Egg White, Blueberries, Asparagus, Mushrooms, Fage Total 0% Greek Yogurt, Spinach (Chopped or Leaf, Frozen), Bell Peppers, Trader Joe's High Fiber Fruit & Nut Multigrain Medley, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Trader Joe's Organic Romaine Hearts, Bear & Wolf Premium Skinless Boneless Pink Salmon in Water, Walden Farms Calorie Free French Dressing, Trader Joe's Steamed and Peeled Baby Beets, Mushrooms, Radishes, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), 4 Earth Sugar Snap Peas, Orca Bay Sockeye Salmon. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Vodka. more...
1850 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mollyh1's own diet  



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