WholeFoodsEater's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
228.0 lb Lost so far: 21.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
498 kcal Fat: 10.89g | Prot: 52.50g | Carb: 55.71g.   Breakfast: Half and Half Cream, Cinnamon, Starbucks Caffe Americano (Grande), Yerba Prima Psyllium Husks Caps. Lunch: Yerba Prima Psyllium Husks Caps, Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Sole (Fish), Strawberries, Yerba Prima Psyllium Husks Caps. more...

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