Jan00can's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
490 kcal Fat: 19.67g | Prot: 59.62g | Carb: 19.34g.   Breakfast: Sunny Farms Grade A Large Egg. Lunch: Belfonte Nonfat Yogurt, Campbell's Cream of Chicken Soup, Cauliflower (Frozen). Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCG Diet - Synergy Weight Loss Clinic



Jan00can's weight history


Jan00can's Recent Activity

Jan00can's Own Activity

No recent activity.

Jan00can's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on BuffyBear's Journal Entry.
grandrollerz recorded a Weigh In at 216.0 lb.
Kiwinana supported nursenettie's Weigh In.
kmunson supported glen's Journal Entry.
UmmBilal joined challenge Keep it Simple and JUST DO IT!.
noodlesandseaweed and MissHap77 are now buddies.
Von92 recorded a Weigh In at 144.2 lb.
Cbroadstreet159 commented on lovergirl654's Journal Entry.