Jan00can's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
490 kcal Fat: 19.67g | Prot: 59.62g | Carb: 19.34g.   Breakfast: Sunny Farms Grade A Large Egg. Lunch: Cauliflower (Frozen), Belfonte Nonfat Yogurt, Campbell's Cream of Chicken Soup. Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...



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Jan00can recorded a Weigh In at 140.0 lb.
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Jan00can recorded a Weigh In at 142.4 lb.

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