Jan00can's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
490 kcal Fat: 19.67g | Prot: 59.62g | Carb: 19.34g.   Breakfast: Sunny Farms Grade A Large Egg. Lunch: Campbell's Cream of Chicken Soup, Cauliflower (Frozen), Belfonte Nonfat Yogurt. Dinner: Grilled Chicken, Anderson Erickson Cottage Cheese 2% Milkfat. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

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