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Kelly618
Journal
25 Jun 13
Kelly618's Journal, 25 June 2013
Kelly618's Profile
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Weigh In record (no journal entry) for 25 June 2013
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
470 kcal
Fat: 13.04g | Prot: 17.73g | Carb: 75.52g.
Breakfast:
Chiquita Banana, Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Hellmann's Light Mayonnaise, Hummus, Publix Red Seedless Grapes, Grimmway Farms Baby Carrots, Great Value Canned Tuna in Water.
more...
2710 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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