GrandmaRose's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
192.2 lb Lost so far: 51.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1160 kcal Fat: 28.59g | Prot: 58.07g | Carb: 171.50g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Brownberry Whole Grains 12 Grain Bread, Jif Extra Crunchy Peanut Butter, Smucker's Simply Fruit Blackberry, Kellogg's Rice Krispies Treats Original marshmallow square. Dinner: A&W Diet Root Beer (Can), Lay's Original Baked Potato Chips, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. more...
on diet GrandmaRose's own diet   losing 1.0 lb a week



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