Lbanjp's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
213.4 lb Lost so far: 0.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
773 kcal Fat: 22.25g | Prot: 43.42g | Carb: 102.32g.   Breakfast: Nonfat Blueberry Greek Yogurt, Whole Milk. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Delicious Apples, American Cheese. more...
3730 kcal Activities & Exercise: Racquetball - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet   gaining 8.4 lb a week



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