Lbanjp's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
213.4 lb Lost so far: 0.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
773 kcal Fat: 22.25g | Prot: 43.42g | Carb: 102.32g.   Breakfast: Nonfat Blueberry Greek Yogurt, Whole Milk. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Delicious Apples, American Cheese. more...
3730 kcal Activities & Exercise: Racquetball - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lbanjp's own diet

Lbanjp's weight history

Lbanjp's Recent Activity

Lbanjp's Own Activity

No recent activity.

Lbanjp's Buddies

No recent activity.

Other Member Diet Recent Activity

avlkat recorded a Weigh In at 155.0 lb.
annakent2 recorded a Weigh In at 160.9 lb.
repe recorded a Weigh In at 156.5 lb.
Marv1n recorded a Weigh In at 287.0 lb.
Vicki Lynn Harris recorded a Weigh In at 209.0 lb.
Tikki888 updated their Food Diary.
echothestars updated their Exercise Diary.
Jrayracer recorded a Weigh In at 224.2 lb.