Mikaracat's Journal, 25 June 2013

Day 105

Weighed in @ 187.5.

Not a big drop, but a drop none the less. After my little pig-out the other day, I'm glad to see the number still go down!

I think we all have to slip up from time to time to remember what we're doing... in my case, I felt sluggish and thirsty all of yesterday. I don't like feeling that way, so perhaps it will serve as a reminder of what I'm trying to do.


Diet Calendar Entries for 25 June 2013:
1331 kcal Fat: 41.99g | Prot: 74.27g | Carb: 166.64g.   Breakfast: Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry, Splenda Sweetener, Splenda Sweetener, Cocoa Powder, Half & Half, Half & Half, Coffee (Brewed From Grounds). Lunch: Tomatoes, 2% Extra Sharp Cheddar Cheese, Onions, Natural Salad Mist Tuscan Italian, Tabbouli Salad, Pocket Thins 8 Grain, Organic Spring Mix, Selects Rotisserie Seasoned Chicken Breast. Dinner: Spring Mix, Cucumber (with Peel), Mushroom Pasta Sauce, Beef Meatballs, Angel Hair, PAM Organic Olive Oil Cooking Spray, Natural Salad Mist Tuscan Italian, Dry Grated Parmesan Cheese, Onions, Tomatoes. Snacks/Other: GoGurt. more...
3002 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Pilates - 20 minutes, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mikaracat's own diet



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

lemizz recorded a Weigh In at 108.4 lb.
williamsuperman recorded a Weigh In at 279.0 lb.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
decleveland updated their Food Diary.
Kathleen746 recorded a Weigh In at 200.0 lb.
kato12 recorded a Weigh In at 225.0 lb.
beware5289 commented on their Journal Entry.
MrFarren recorded a Weigh In at 236.0 lb.
Chinavamd recorded a Weigh In at 166.0 lb.
lucia 2015 updated their Food Diary.