Mikaracat's Journal, 25 June 2013

Day 105

Weighed in @ 187.5.

Not a big drop, but a drop none the less. After my little pig-out the other day, I'm glad to see the number still go down!

I think we all have to slip up from time to time to remember what we're doing... in my case, I felt sluggish and thirsty all of yesterday. I don't like feeling that way, so perhaps it will serve as a reminder of what I'm trying to do.

Diet Calendar Entries for 25 June 2013:
1331 kcal Fat: 41.99g | Prot: 74.27g | Carb: 166.64g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Half & Half, Cocoa Powder, Splenda Sweetener, Light & Fit Greek - Strawberry, Splenda Sweetener, Half & Half. Lunch: Tomatoes, Selects Rotisserie Seasoned Chicken Breast, Organic Spring Mix, Pocket Thins 8 Grain, Tabbouli Salad, Onions, Natural Salad Mist Tuscan Italian, 2% Extra Sharp Cheddar Cheese. Dinner: Angel Hair, Dry Grated Parmesan Cheese, Tomatoes, Spring Mix, Cucumber (with Peel), Natural Salad Mist Tuscan Italian, PAM Organic Olive Oil Cooking Spray, Onions, Beef Meatballs, Mushroom Pasta Sauce. Snacks/Other: GoGurt. more...
3002 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Pilates - 20 minutes, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  



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