Wweir's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1369 kcal Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Fresh Pork Sausage . Lunch: Atkins Advantage Milk Chocolate Delight Shake, Havarti Cheese, Salmon Salad. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight



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