Wweir's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1369 kcal Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.   Breakfast: Egg Beaters Egg Beaters - Southwestern, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Pork Sausage . Lunch: Atkins Advantage Milk Chocolate Delight Shake, Salmon Salad, Havarti Cheese. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

sixxgunz updated their Food Diary.
debbie28304 recorded a Weigh In at 149.7 lb.
msbuggirl supported danielmaler's Weigh In.
georgecharles recorded a Weigh In at 211.2 lb.
kehfeh commented on their Journal Entry.
PatSW recorded a Weigh In at 209.4 lb.
avanvlymen recorded a Weigh In at 139.9 lb.
Omit123 recorded a Weigh In at 181.7 lb.