Wweir's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1369 kcal Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.   Breakfast: Fresh Pork Sausage , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Havarti Cheese, Salmon Salad. Dinner: Lettuce, T. Marzetti Chunky Blue Cheese Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 233.2 lb.
indguy updated their Food Diary.
Liselle D recorded a Weigh In at 172.2 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
TinaGis commented on hoosier436's Journal Entry.
Jamiewheatley recorded a Weigh In at 130.4 lb.
jillsawka recorded a Weigh In at 141.8 lb.
Amapri recorded a Weigh In at 209.4 lb.