Wweir's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1369 kcal Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Fresh Pork Sausage . Lunch: Atkins Advantage Milk Chocolate Delight Shake, Havarti Cheese, Salmon Salad. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

Wweir recorded a Weigh In at 238.0 lb.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported DarkFairy0823's Journal Entry.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
DairyFarmersWife commented on Magdalena003's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.