Wweir's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1369 kcal Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Fresh Pork Sausage . Lunch: Atkins Advantage Milk Chocolate Delight Shake, Havarti Cheese, Salmon Salad. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

Wweir recorded a Journal Entry.
Wweir recorded a Weight Entry at 250.1 lb.
Wweir recorded a Weight Entry at 250.0 lb.
Wweir recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Weight Entry at 203.8 lb.
ofdwolf supported weeks's Weight Entry.
soonsoonsoon commented on maeday42's Journal Entry.
weeks recorded a Weight Entry at 289.3 lb.
Giant1 updated their Food Diary.
Paul Leonard recorded a Weight Entry at 191.0 lb.
zvera123 recorded a Weight Entry at 153.0 lb.
HardSlap recorded a Weight Entry at 190.6 lb.