Alawia Ahmed's Journal, 25 June 2013

sorry, I disappointed meself and my family. I put on 1.5 kilos
got terrible headache for the last 8 days, kept having heavy black coffees with lots of sugar. I am ready now to start again and lose these extra kilos
129.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed poorly.
on diet Abs Diet   gaining 1.5 lb a week

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