Shazza_32's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
139.8 lb Lost so far: 29.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1697 kcal Fat: 50.21g | Prot: 70.68g | Carb: 219.74g.   Breakfast: Dairy Farmers Skim Milk, Sanitarium Light 'n' Tasty Berry. Lunch: Protien Fx Lo Carb Protein Bar, Granny Smith Apples. Dinner: Light Sour Cream, Dinner Rolls, Coles Bechamel Beef Lasagne, McCormick Rice A Riso. more...
1644 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

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