Shazza_32's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
139.8 lb Lost so far: 29.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1697 kcal Fat: 50.21g | Prot: 70.68g | Carb: 219.74g.   Breakfast: Dairy Farmers Skim Milk, Sanitarium Light 'n' Tasty Berry. Lunch: Protien Fx Lo Carb Protein Bar, Granny Smith Apples. Dinner: Light Sour Cream, Dinner Rolls, Coles Bechamel Beef Lasagne, McCormick Rice A Riso. more...
1644 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 141.1 lb.
Shazza_32 recorded a Weigh In at 140.0 lb.
Shazza_32 recorded a Weigh In at 140.2 lb.
Shazza_32 recorded a Weigh In at 140.0 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 214.3 lb.
cassie4291 recorded a Weigh In at 153.5 lb.
claudette1claudette recorded a Weigh In at 152.1 lb.
ihatefwd recorded a Weigh In at 170.0 lb.