Weigh In record (no journal entry) for 25 June 2013
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2187 kcal
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Fat: 66.13g | Prot: 96.98g | Carb: 320.46g.
Breakfast: Plain Pancakes, Pancake Syrup, Coffee with Milk and Sugar. Lunch: Apples, Sabita chapati (indian flour tortillas), Arla finello cheese, Light 14%, chicken enchilada soup (skinnytaste.com). Dinner: chicken enchilada soup (skinnytaste.com), Sabita chapati (indian flour tortillas). Snacks/Other: Mott's Jonagold Apples, Trolli Kiss, Erdbeer, Dry Roasted Salted Peanuts, Mott's Jonagold Apples, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Trolli Kiss, Erdbeer, Power System Professional Protein Bar, Raspberry, Mott's Jonagold Apples. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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