Weigh In record (no journal entry) for 25 June 2013
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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385 kcal
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Fat: 7.75g | Prot: 10.40g | Carb: 68.75g.
Breakfast: Fat Free Yogurt, Green Tea, Fruit and Nut Muesli. more...
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losing 7.7 lb a week
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Sappho8's weight history
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