Weigh In record (no journal entry) for 24 June 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1996 kcal
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Fat: 110.57g | Prot: 120.53g | Carb: 137.86g.
Breakfast: Cream (Half & Half), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Cream (Half & Half). Lunch: Grape Tomatoes, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Crispy Onions, Raisins (Seedless). Dinner: Olive Oil, Mushrooms, Green Peas, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Honey, Tunnock's Caramel Milk Chocolate Wafer. more...
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2565 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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