jray34's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2249 kcal Fat: 91.65g | Prot: 152.97g | Carb: 202.22g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Refried Beans (Canned) , Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Peaches, Chewy Granola Bars - Chocolate Chip, Power Crunch Peanut Butter Fudge Bar. more...
3409 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Golf (cart) - 1 hour, Resting - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours. more...
on diet jray34's own diet   steady weight

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