jray34's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2249 kcal Fat: 91.65g | Prot: 152.97g | Carb: 202.22g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Refried Beans (Canned) , Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Peaches, Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack. more...
3409 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Golf (cart) - 1 hour, Resting - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on feliciamomon's Journal Entry.
eric335 recorded a Weigh In at 185.0 lb.
BlakeClements recorded a Weigh In at 194.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported northernmusician's Journal Entry.
aaronjefferies_afs recorded a Weigh In at 150.0 lb.
deaby16 supported feliciamomon's Journal Entry.
a1966guy recorded a Journal Entry and a Weigh In at 258.2 lb.