bluesus69's Journal, 24 June 2013

I have still been sticking to my walking but have moved up five more minutes so now I am walking 30 minutes in the morning with my family. I have had one day where I just woke up feeling great and ready to go. Most of the time I do a lot of self talk in my head telling myself that I can do it just push and take deep breaths. one step at a time.
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