Lovely Lavina's Journal, 24 June 2013

Tonight I made it in the 5k calorie category. I am expecting favorable 5lbs increase from the scale this Friday to weigh in.

Diet Calendar Entry for 24 June 2013:
5291 kcal Fat: 206.21g | Prot: 249.57g | Carb: 626.56g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin, White Bread, Now Foods Organic Spirulina Powder, Chocolate Milk (Whole). Lunch: Red Beans and Rice, Cooked Carrots, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chili's Sweet Corn on the Cob (Unbuttered). Dinner: Cheese Pizza, Now Foods Organic Spirulina Powder, Smokey Bones 1/4 BBQ Chicken, Chocolate Milk (Whole), White Bread. more...



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