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Hey
Started this knew diet that is pretty simple for me so I am going to give it a try I will see how it does at the end of the week. Its made up of a lot of protein veggies and fruits go figure, Monday night Zumba was great getting the moves down pretty good, sweating up a storm.
Diet Calendar Entries for 24 June 2013:
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1164 kcal
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Fat: 52.34g | Prot: 82.61g | Carb: 93.69g.
Breakfast: Grapefruit, Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Chicken (Skin Not Eaten), Red Tomatoes, Cos or Romaine Lettuce. Dinner: Provolone Cheese, Red Onions, Great Value Whole Dill Pickles, Tomatoes, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Jif Simply Jif Creamy Peanut Butter, Celery. more...
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2907 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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