mekellyuwho's Journal, 24 June 2013

back from vacation. we went to Oregon and visited family and the coast. lots of fun and too much food and beer, I am sure hoping my pounds have to do with not enough water and too much junk will be working hard this week so if your reading this kick me in the butt and tell me to go do something :)
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet mekellyuwho's own diet   gaining 1.6 lb a week

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Consider yourself kicked in the butt!!!! Don't beat yourself up too much you only get vacation once or twice a year. If you had fun and the extra calories were worth it you should never feel guilty. 
25 Jun 13 by member: Kathy Vanish

     
 

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