gfelgent's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2001 kcal Fat: 37.87g | Prot: 70.44g | Carb: 367.31g.   Breakfast: Quaker Old Fashioned Oats, Clover Honey, Skim or Nonfat Milk (Calcium Fortified), Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Ketchup, Morningstar Farms Spicy Black Bean Burger, Oroweat 100% Whole Wheat Hamburger Buns, Mike and Ike Jelly Beans, Fresh'n Easy Garden Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Oroweat Whole Grains Oatnut Bread, Vegetarian three-bean chili (crock pot). Snacks/Other: Unsweetened Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Carrot Juice, Celery Juice, Apple Juice, Private Selection Frozen Strawberries. more...
1944 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gfelgent's own diet   losing 3.5 lb a week

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