gfelgent's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2001 kcal Fat: 37.87g | Prot: 70.44g | Carb: 367.31g.   Breakfast: Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Skim or Nonfat Milk (Calcium Fortified), Clover Honey, Quaker Old Fashioned Oats. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mike and Ike Jelly Beans, Oroweat 100% Whole Wheat Hamburger Buns, Fresh'n Easy Garden Salad, Ketchup, Morningstar Farms Spicy Black Bean Burger. Dinner: Vegetarian three-bean chili (crock pot), Oroweat Whole Grains Oatnut Bread. Snacks/Other: Private Selection Frozen Strawberries, Unsweetened Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Celery Juice, Carrot Juice, Apple Juice. more...
1944 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gfelgent's own diet   losing 3.5 lb a week

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