gfelgent's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2001 kcal Fat: 37.87g | Prot: 70.44g | Carb: 367.31g.   Breakfast: Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Clover Honey, Skim or Nonfat Milk (Calcium Fortified), Quaker Old Fashioned Oats. Lunch: Fresh'n Easy Garden Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Morningstar Farms Spicy Black Bean Burger, Ketchup, Oroweat 100% Whole Wheat Hamburger Buns, Mike and Ike Jelly Beans. Dinner: Vegetarian three-bean chili (crock pot), Oroweat Whole Grains Oatnut Bread. Snacks/Other: Private Selection Frozen Strawberries, Unsweetened Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Celery Juice, Carrot Juice, Apple Juice. more...
1944 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gfelgent's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfelgent's own diet



gfelgent's weight history


gfelgent's Recent Activity

gfelgent's Own Activity

gfelgent recorded a Weigh In at 176.0 lb.
gfelgent recorded a Weigh In at 177.0 lb.
gfelgent recorded a Weigh In at 178.0 lb.
gfelgent recorded a Weigh In at 179.0 lb.

gfelgent's Buddies

No recent activity.

Other Member Diet Recent Activity

Tatyana61 commented on aaus64's Journal Entry.
Roienell supported Pterath's Journal Entry.
mrsupdegraff updated their Exercise Diary.
shannieq recorded a Weigh In at 164.0 lb.
sjdallas recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 144.8 lb.
corey.holzer recorded a Weigh In at 195.4 lb.
Debs24 recorded a Weigh In at 142.0 lb.