Work6Days's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1033 kcal Fat: 25.27g | Prot: 48.47g | Carb: 132.69g.   Breakfast: Cucumber (with Peel), Tomatoes, Herbal Tea. Lunch: Ryvita Dark Rye Crispbread, Light or Lite Cream Cheese, Red Delicious Apples. Dinner: Bistro MD Moroccan Chicken, Sutter Home Pinot Grigio. Snacks/Other: Trader Joe's Dark Chocolate Rocky Road Squares. more...
3368 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Work6Days's own diet  



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