Work6Days's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1033 kcal Fat: 25.27g | Prot: 48.47g | Carb: 132.69g.   Breakfast: Cucumber (with Peel), Tomatoes, Herbal Tea. Lunch: Ryvita Dark Rye Crispbread, Light or Lite Cream Cheese, Red Delicious Apples. Dinner: Bistro MD Moroccan Chicken, Sutter Home Pinot Grigio. Snacks/Other: Trader Joe's Dark Chocolate Rocky Road Squares. more...
3368 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Work6Days's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Work6Days's weight history


Work6Days's Recent Activity

Work6Days's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported Nidoqueen's Journal Entry.
jengetfit123 supported sandycatiller's Journal Entry.
kgibson recorded a Weight Entry at 213.2 lb.
SoCalPam updated their Food Diary.
amandakane1 commented on jengetfit123's Journal Entry.
immadome290 recorded a Journal Entry.
LSG417 supported rosio19's Journal Entry.
brianouthouse supported KayBuckaroo's Journal Entry.