Work6Days's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1033 kcal Fat: 25.27g | Prot: 48.47g | Carb: 132.69g.   Breakfast: Tomatoes, Herbal Tea, Cucumber (with Peel). Lunch: Red Delicious Apples, Light or Lite Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Bistro MD Moroccan Chicken, Sutter Home Pinot Grigio. Snacks/Other: Trader Joe's Dark Chocolate Rocky Road Squares. more...
3368 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Work6Days's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Work6Days's weight history


Work6Days's Recent Activity

Work6Days's Own Activity

No recent activity.

Work6Days's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo recorded a Weigh In at 248.2 lb.
Ayrtongp recorded a Weigh In at 193.9 lb.
Kezzy123 recorded a Weigh In at 105.8 lb.
cybersis recorded a Weigh In at 122.0 lb.
LoseFat2014 joined group Daily Nutrient.
dagillette recorded a Weigh In at 214.8 lb.
Hettie Bailey recorded a Weigh In at 238.1 lb.
valentinasvaliukas supported Sewela Malatji's Weigh In.