1991shayd's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
998 kcal Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.   Breakfast: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Fiddlehead Ferns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Salsa. more...
3400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



1991shayd's weight history


1991shayd's Recent Activity

1991shayd's Own Activity

No recent activity.

1991shayd's Buddies

No recent activity.

Weight Watchers Recent Activity

SailorRose updated their Food Diary.
legicia recorded a Weigh In at 142.2 lb.
Bubbleyumm commented on their Journal Entry.
Letty recorded a Weigh In at 184.0 lb.
DeborahKerby recorded a Weigh In at 233.0 lb.
tike_dale recorded a Weigh In at 173.0 lb.
jk125 recorded a Weigh In at 275.4 lb.
raacosby recorded a Weigh In at 228.2 lb.