1991shayd's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
998 kcal Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.   Breakfast: Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Fiddlehead Ferns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Salsa. more...
3400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



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