1991shayd's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
998 kcal Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.   Breakfast: Bananas, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: White Potatoes (Flesh and Skin, Baked), Fiddlehead Ferns, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Salsa. more...
3400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



1991shayd's weight history


1991shayd's Recent Activity

1991shayd's Own Activity

No recent activity.

1991shayd's Buddies

No recent activity.

Weight Watchers Recent Activity

working on a thinnner me recorded a Weigh In at 157.0 lb.
hotchick2 recorded a Journal Entry.
pfbergeron recorded a Weigh In at 290.0 lb.
Chynadoll recorded a Weigh In at 132.6 lb.
1 Happy Loser recorded a Weigh In at 165.0 lb.
VALERIEKARISMA recorded a Weigh In at 186.0 lb.
mirulla supported premdasta's Weigh In.
shna89 recorded a Journal Entry and a Weigh In at 176.0 lb.