1991shayd's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
998 kcal Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.   Breakfast: Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Fiddlehead Ferns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Salsa. more...
3400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



1991shayd's weight history


1991shayd's Recent Activity

1991shayd's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

loislane59 recorded a Weight Entry at 256.2 lb.
OneNewWoman2010 recorded a Weight Entry at 182.0 lb.
shanthefat recorded a Weight Entry at 273.0 lb.
frgymama3 recorded a Weight Entry at 247.0 lb.
sam-bow recorded a Weight Entry at 184.0 lb.
lovineyes recorded a Weight Entry at 187.0 lb.
rubato456 supported chesgreen's Journal Entry.
wooddog recorded a Weight Entry at 248.5 lb.