1991shayd's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
998 kcal Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.   Breakfast: Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Fiddlehead Ferns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Salsa. more...
3400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



1991shayd's weight history


1991shayd's Recent Activity

1991shayd's Own Activity

No recent activity.

1991shayd's Buddies

No recent activity.

Weight Watchers Recent Activity

Sbagshaw updated their Exercise Diary.
Jenny O supported ImLaura's Journal Entry.
marie_p recorded a Weigh In at 143.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
Bifster recorded a Weigh In at 317.0 lb.
Cherie21 recorded a Weigh In at 260.2 lb.
Cpenso recorded a Weigh In at 135.0 lb.
tapple recorded a Weigh In at 201.6 lb.