Weigh In record (no journal entry) for 24 June 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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998 kcal
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Fat: 39.47g | Prot: 81.32g | Carb: 86.15g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Bananas, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Potatoes (Flesh and Skin, Baked), Fiddlehead Ferns, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Salsa. more...
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3400 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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