GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wal-Mart Boneless Skinless Chicken Breast, Decaffeinated Coffee, Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Salted Butter Stick. Snacks/Other: Cream Cheese, Splenda Brown Sugar, Food Club Sweet Cream Butter Salted, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks. more...
on diet Atkins   losing 18.2 lb a week

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