GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wal-Mart Boneless Skinless Chicken Breast, Decaffeinated Coffee, Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Salted Butter Stick. Snacks/Other: Cream Cheese, Splenda Brown Sugar, Food Club Sweet Cream Butter Salted, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks. more...
on diet Atkins   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherlmt updated their Food Diary.
Agalaxywithin supported loveshope26's Journal Entry.
allydj22 recorded a Weight Entry at 156.0 lb.
Phil commented on fira_r's Journal Entry.
Bergie62 recorded a Weight Entry at 347.0 lb.
allyrawr92 and lizzyji are now buddies.
Douglas Parsen recorded a Weight Entry at 160.0 lb.
D2jasper and lizzyji are now buddies.