GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Decaffeinated Coffee, Salted Butter Stick, Brussels Sprouts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Liquid Stevia Drops, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: The Biggest Loser Celery Sticks, Tuna in Water (Canned), Splenda Brown Sugar, Cream Cheese, Food Club Sweet Cream Butter Salted, Best Foods Real Mayonnaise with Omega 3. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 184.2 lb.
jockey20 recorded a Weigh In at 148.0 lb.
Socolova recorded a Journal Entry.
fathertime recorded a Journal Entry and a Weigh In at 223.7 lb.
Eddy Santiago recorded a Weigh In at 140.0 lb.
yvettestrickland recorded a Weigh In at 134.0 lb.
Teeks11 recorded a Weigh In at 177.5 lb.
FrankC72 recorded a Weigh In at 302.4 lb.