GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Brussels Sprouts, Salted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks, Cream Cheese, Tuna in Water (Canned), Food Club Sweet Cream Butter Salted, Splenda Brown Sugar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for Atkins

GS62's weight history

GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrissy1952 recorded a Weigh In at 180.0 lb.
dorindam59 supported Melikaff's Journal Entry.
izzypup68 commented on Sugar Waffle's Journal Entry.
Kata Strophic updated their Food Diary.
lucia 2015 updated their Exercise Diary.
Maribel425 commented on their Weigh In.
Cindy Abbott recorded a Weigh In at 208.1 lb.
Body Bliss recorded a Journal Entry.