GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Salted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Liquid Stevia Drops, Brussels Sprouts. Snacks/Other: Cream Cheese, Splenda Brown Sugar, Best Foods Real Mayonnaise with Omega 3, Food Club Sweet Cream Butter Salted, The Biggest Loser Celery Sticks, Tuna in Water (Canned). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.
franco99golf recorded a Weigh In at 214.5 lb.
suev70 recorded a Weigh In at 154.0 lb.
lucyg77 recorded a Journal Entry and a Weigh In at 162.0 lb.
vasilismono updated their Food Diary.