GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Whole Foods Market Liquid Stevia Drops, Wal-Mart Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Salted Butter Stick, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts. Snacks/Other: Best Foods Real Mayonnaise with Omega 3, Cream Cheese, Tuna in Water (Canned), Food Club Sweet Cream Butter Salted, Splenda Brown Sugar, The Biggest Loser Celery Sticks. more...
on diet Atkins  

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