GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Salted Butter Stick, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Splenda Brown Sugar, Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks, Food Club Sweet Cream Butter Salted, Cream Cheese, Tuna in Water (Canned). more...
on diet Atkins  

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