GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: Whole Foods Market Liquid Stevia Drops, Decaffeinated Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast, Salted Butter Stick, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Best Foods Real Mayonnaise with Omega 3, Food Club Sweet Cream Butter Salted, The Biggest Loser Celery Sticks, Cream Cheese, Splenda Brown Sugar, Tuna in Water (Canned). more...
on diet Atkins  

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