GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wal-Mart Boneless Skinless Chicken Breast, Decaffeinated Coffee, Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Salted Butter Stick. Snacks/Other: Cream Cheese, Splenda Brown Sugar, Food Club Sweet Cream Butter Salted, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks. more...
on diet Atkins   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

arvindpanchal recorded a Weight Entry at 160.2 lb.
dsappio recorded a Weight Entry at 195.0 lb.
pandasmom updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Steven Lloyd commented on DodgeDart's Weight Entry.
stoicetnarimla recorded a Weight Entry at 160.0 lb.
Hany Shendy updated their Food Diary.