GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Liquid Stevia Drops, Brussels Sprouts, Decaffeinated Coffee, Salted Butter Stick. Snacks/Other: Tuna in Water (Canned), Food Club Sweet Cream Butter Salted, Cream Cheese, Splenda Brown Sugar, The Biggest Loser Celery Sticks, Best Foods Real Mayonnaise with Omega 3. more...
on diet Atkins  



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