GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Salted Butter Stick, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Splenda Brown Sugar, Cream Cheese, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks, Food Club Sweet Cream Butter Salted. more...
on diet Atkins  

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