GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Whole Foods Market Liquid Stevia Drops, Wal-Mart Boneless Skinless Chicken Breast, Salted Butter Stick, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts. Snacks/Other: Splenda Brown Sugar, Tuna in Water (Canned), Cream Cheese, Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks, Food Club Sweet Cream Butter Salted. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

ilovVeronica recorded a Weigh In at 186.1 lb.
The Creator recorded a Weigh In at 172.8 lb.
JawadSid recorded a Weigh In at 198.4 lb.
milabb recorded a Weigh In at 153.0 lb.
bradyaj1 recorded a Weigh In at 157.0 lb.
chaz1945 updated their Food Diary.
saksma recorded a Weigh In at 161.8 lb.
Liane1225 recorded a Weigh In at 150.0 lb.