GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Wal-Mart Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Decaffeinated Coffee, Salted Butter Stick. Snacks/Other: Tuna in Water (Canned), Splenda Brown Sugar, Cream Cheese, Best Foods Real Mayonnaise with Omega 3, The Biggest Loser Celery Sticks, Food Club Sweet Cream Butter Salted. more...
on diet Atkins  

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