GS62's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1045 kcal Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mahi Mahi, Penn Maid Low Fat Mozzarella String Cheese. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Decaffeinated Coffee, Salted Butter Stick, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Liquid Stevia Drops, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Food Club Sweet Cream Butter Salted, The Biggest Loser Celery Sticks, Splenda Brown Sugar, Cream Cheese, Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

jackie1944 recorded a Weigh In at 163.8 lb.
Bluebell1955 recorded a Weigh In at 184.2 lb.
sigmablue recorded a Weigh In at 244.2 lb.
yezok recorded a Weigh In at 147.0 lb.
Rlacau recorded a Weigh In at 163.8 lb.
Hawkeye786 recorded a Weigh In at 201.7 lb.
snezica supported CatHerder's Journal Entry.
Moonwisp recorded a Weigh In at 275.2 lb.