Kenstark's Journal, 24 June 2013

Chest shoulders tris ab rip x
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.
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encouraged commented on C67241's Journal Entry.
josh silverman updated their Exercise Diary.
mrsmole commented on Draglist's Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.