Kenstark's Journal, 24 June 2013

Chest shoulders tris ab rip x
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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MudBug updated their Food Diary.
JohnO316 added dee's Indian Dhal (Lentils) recipe to their cook book.
philwyrick recorded a Weigh In at 209.0 lb.
Jillzee00 supported kris_the_person's Weigh In.
Betty Price recorded a Weigh In at 199.2 lb.
SpencerKnight updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
star71_ supported Ann444's Journal Entry.