Kenstark's Journal, 24 June 2013

Chest shoulders tris ab rip x
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 21.0 lb a week

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mskestrela supported CandissTC's Journal Entry.
dee1965 recorded a Journal Entry and a Weigh In at 163.0 lb.
I_Eat_Therefore supported erikahollister's Journal Entry.
chesgreen commented on SeanKelly's Journal Entry.
tjbradders commented on their Journal Entry.
Kevinharvey recorded a Weigh In at 230.0 lb.
pandasmom commented on ljpeterson's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.