kins's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
142.4 lb Lost so far: 12.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1195 kcal Fat: 65.75g | Prot: 50.27g | Carb: 102.55g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Ground Sirlion Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vanilla Caramel Drumstick Ice Cream, Vanilla Caramel Ice Cream Drumstick. more...
2102 kcal Activities & Exercise: Circuit Training - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

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